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DNS: Face-to-face and Telerehabilitation

RecruitingNA

Sponsor: Istinye University

Conditions: Healthy

Interventions: DNS Exercises via Telerehabilitation, Face-to-face DNS Exercises

Countries: Turkey (Türkiye)

This study aims to compare the effects of Dynamic Neuromuscular Stabilization (DNS) exercises delivered face-to-face (YDNS) and via tele-rehabilitation (TDNS) on respiratory function, balance, posture, core endurance, and deep stabilization system performance in healthy adults. A total of 34 participants will be randomly assigned to YDNS or TDNS groups and complete an identical 6-week DNS exercise program (3 sessions per week). Assessments will be conducted at baseline and post-intervention, including pulmonary function, Y-Balance Test, posture analysis, McGill's core stability tests, deep stabilization assessment, and patient satisfaction. All evaluations will be performed face-to-face by certified physiotherapists.

Eligibility overview

Sex: ALL

Age: 18 Years to 35 Years

Healthy volunteers: Yes

Study type: INTERVENTIONAL

Eligibility criteria

Inclusion Criteria:

* Aged between 18 and 35 years.
* Not engaged in regular physical activity within the past 6 months.
* No history of musculoskeletal disorders or chronic diseases.
* Able to participate consistently in the exercise program.

For the Tele-DNS (TDNS) group: access to reliable internet and appropriate technical equipment for the duration of the intervention.

Exclusion Criteria:

* Diagnosis or history of neurological, cardiovascular, respiratory, or metabolic diseases.
* History of spinal or extremity surgery.
* Pregnancy.
* Presence of postural deformities or any orthopedic conditions that may affect balance.

Locations (1)

Istanbul, Uskudar, Turkey (Türkiye)