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The Effect of IoT-based Smart Exercises System in the Senior Adults: Resistance Band Training System

RecruitingNA

Sponsor: National Cheng-Kung University Hospital

Conditions: Older Adults

Interventions: Smart Elastic Band App, Paper-based Resistance Band Exercise Guide

Countries: Taiwan

Subjects are divided into two groups, (1) Control (Ctrl) and (2) Smart Exercise (SE) group. Participants in the Ctrl group are instructed to perform resistance band training twice weekly according to a paper-based exercise guide, whereas participants in the SE group are instructed to perform resistance band training twice weekly for 12 weeks using the Resistance Band Training System. The physical fitness tests and questionnaire of both groups are performed before and after the 12-week exercise program.

Eligibility overview

Sex: ALL

Age: 50 Years to —

Healthy volunteers: Yes

Study type: INTERVENTIONAL

Eligibility criteria

Inclusion Criteria:

* Adult over 50 years old
* No significant limb disability or joint deformation
* No history of cardiovascular disease
* Never lost balance due to dizziness in the past 12 months

Exclusion Criteria:

* limb disability or joint deformation
* history of cardiovascular disease
* lost balance due to dizziness in the past 12 months
* cognitive deficits

Locations (1)

Tainan, Taiwan, Taiwan