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Stress Management Program
Stress Management Program

NCT06526585

Active Not RecruitingNA

Sponsor: Stanford University

Conditions: Stress, Anxiety

Interventions: Cyclic Sighing Breathing, Box Breathing, Hypnosis, Audiobook

Countries: United States

This study will test the immediate and long term (post 4 weeks of daily practice) effectiveness of two breathwork practices, cyclic sighing and box breathing, in comparison to hypnosis and an audiobook about stress, on psychological and physiological variables.

Eligibility overview

Sex: ALL

Age: 18 Years to —

Healthy volunteers: No

Study type: INTERVENTIONAL

Eligibility criteria
Inclusion Criteria:

* Age 18 or older
* No contraindications to MRI imaging (like ferromagnetic metal in their body)

Exclusion Criteria:

* Pregnant or planning to get pregnant during study participation.
* Not able or willing to come to research location twice for MRI assessments
Locations (1)
  • Stanford, California, United States